Core Strength & Abdominal Exercises | Shropshire Pilates

Shropshire Pilates Video: for Intermediates… core strength and abdominals

Shropshire Pilates Video: for Intermediates… core strength and abdominals

A sequence of moves to help strengthen your core and abdominals – for Intermediates.

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Shropshire Pilates Video: for Intermediates…shoulders, abdominals, glutes and back

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